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Pilates

Zen Your Life - Groot-Bijgaarden - Pilates Pilates in a training for the body, developed in the early 20th century by Joseph Pilates. The exercises focus primarily on the lower back, abdominal muscles, pelvis and buttocks. That way you will develop a strong center, which forms the basis of proper breathing, proper posture and general body corpse being.

Pilates is a safe and effective exercise method that anyone can practice, regardless of your age or physical condition.
The benefits of Pilates are numerous: good posture, freer breathing, development of strong and flexible muscles around the belt area with lighting or disappearance of back pain as a result.

Participants should be wearing loose clothing. Pilates exercises are performed barefoot.

Price:

45 Euro for one private lesson
120 Euros for a full series of 10 lessons

Given that one single exercise leads to little or no result, we do not offer individual lessons.

Registration required. Maximum number of participants in the group lesson = 15

Schedule:
Monday 12u12 to 13u15: mixed level
Monday from 18h30 to 19h30: beginners
Monday from 19h30 to 20h30: advanced


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