Body Firm & Stretch exercises focus primarily on the abs and glutes. The exercises are two-fold: spierverstevigend and stretching.
Local muscle toning and flexibility.
Maximum reduction of the local body fat.
A sense of well-being and mental and physical health.
Participants wear comfortable sports clothes. These exercises done barefooted.
15 Euro for a single group class
120 Euros for a 10-turn map
Registration required. Maximum number of participants in the group lesson = 15!
Schedule 2013: starts from 17/04, after the Easter holidays!
Wednesday from 18h30 to 19h30
Friday from 18h to 19h